Cycle of workshops: How to Age Well and to Prevent Dependence

The 2^nd of April started the cycle of workshops about healthy habits How to Age Well and to Prevent Dependence, in which subjects of interest for the elderly are covered to achieve a healthy and active life.

Some of the approached topics are, for example, how to prevent memory issues and to keep being mentally active, healthy diet, restful sleep, recreational and social activities, the importance of exercise, among others.

Exposer: Prof. Adj. Ana Charamelo 

Every Tuesday from the 2^nd of April to the 11^th of June.

From 3 pm.

Aimed to: Elderly Adults

Approximated duration: 2 hs.

Enrolments: Appointment´s Department, extension number: 2740

Limited places.

Limited places.