Daily Physical Activity

IT IS EASIER AND HEALTHIER TO INCLUDE PHYSICAL ACTIVITY IF: You stretch in the mornings when getting up and before the shower, at night, and before going to bed. You walk to do the shopping If you use less the remote control  If you take advantage of the activities of daily living...

Benefits of Walking

  Increases endorphins. Relieves stress, tension, anger, fatigue and confusion in 10 minutes. Avoid diseases by reducing to halve the risk of catching a cold. It works on the muscles of the shoulders and arms. Increases bone mass. Reduces the risk of Osteoporosis. Strengthens...

What is sedentary?

WHAT IS SEDENTARY?   Sedentary is associated to a low skeletal- muscle activity that is why it is very close to the physical inactivity as well as one of the most important risk reasons in the development of chronic non-communicable diseases. Adding thirty minutes of physical activity...

On your marks, get set… AND MY HEART?

Pre-marathon cardiovascular evaluation Importance: In recent years there´s been a significant increase in the performance of popular marathons and participants in them. However, most of these athletes do not undergo adequate precompetitive cardiovascular control in order to reduce...