GAP exercise is the one that focuses on working glutes, abdomen and legs, combining cardiovascular exercises with strength exercises. The aim is to tone the muscles of these areas of the body and reduce the percentage of fat. Un charge of: Prof. Ana Laura Tacon. Organized by: Department of...
In charge of: Department of Nursing – HB instructor team. DATE: Wednesday, 29th of November From: 6:00 p.m. to 8:00 p.m. In- site: modality +Info. and inscriptions: Health Education Department| Tel.: 24871020 ext. 4345 |...
We invite you to share the Birth Preparation Course virtually by Zoom, with theoretical and practical classes, together with our whole team of professionals. Through this space we propose to accompany you and clear up your possible doubts in this very special moment. In charge of the...
The climacteric is a transition period between the stage before and after menopause. It lasts for years and is the passage from the fertile to the non-fertile stage of the woman. We invite you to these two workshops in which we will talk about how to go through this stage in a healthy...
In addition to planning what we are going to eat each day by choosing recipes with low-calorie foods, during the course we will try to offer practical tips to have an organized weekly diet. Preparing complete preparations or parts of them besides keeping them in the fridge or freezer will help...
This program aimed at optimizing the care of the caregiver, considering the care of the patient and their personal care and family well-being. Workshop in charge of: Mag. Ana Charamelo. Monthly meetings via Zoom (first Thursdays of the month) FEBRARY: Thursday the 2nd MARCH: Thursday...
During the course, in addition to planning what we are going to eat every day, choosing healthy and easy-to-prepare recipes, we will try to offer practical tips to have an organized weekly diet. OCTOBER DATE: Tuesday, October 24th and 31st FROM: 5:00 p.m. to 6:30...
The aim of the course is to analyze how stress affects the life of each person and how to develop tools to manage it and even reduce it. During the meetings emphasis will be placed on the evolutionary development of the Central Nervous System, its maturation, functioning and also in being able...