Regardless of your age and your general athletic ability, aerobic activity has many benefits for your health! When your body adapts to regular aerobic exercise you will have more strength, better fitness and a better mood! Our encounters are oriented towards the practice of aerobic physical...
Meetings aimed to the start and practice of yoga. Every month of the year. Professionals in charge: Estela Chapuis. DAYS: Thursdays FROM: 8 a.m. to 9 a.m. +Info. and inscripions: Department of Health Education | Tel. 24871020 ext. 4345...
Well-being and brain, how to put our intention into action? Research indicates that core dimensions of psychological well-being can be cultivated through intentional mental training. "Brain and well-being" is part of training your brain to go towards well-being with a new concept from the...
Group workshops of 1 hour and a half per week for support and planning to improve eating habits, addressing specific pathologies without losing the pleasure of eating. Professional in charge: Nutritionist Maren Torheim Duration: 2 meetings Dates AUGUST: Thursday the...
A new cycle of the course begins in which mental health in adults is the main target. This brain stimulation program is based on cognitive reserve and neural plasticity. It´s aimed to improve mental performance through exercises and skill training. Group tasks that are carried out...
A multidisciplinary team of professionals is committed to helping to bring about changes in lifestyles through proper stress management, the proper and conscious importance of caring for our body and the apprehension of healthy eating habits, discovering the pleasure of learn to take care of...
A multidisciplinary team of professionals is committed to helping to bring about changes in lifestyles through the correct management of stress, the proper and conscious importance of caring for our body and the apprehension of healthy eating habits. Workshop led by an interdisciplinary team...
We invite you to share with us the Birth Preparation Course with theoretical and practical classes, together with our whole team of professionals. Through this space we intend to accompany you and clear up doubts that might arise during this special moment. In charge of the...