CICLO 2021: Curso Saber Envejecer y Prevenir la Dependencia

Weekly workshops of an hour and a half where issues of interest for the elderly on how to keep a healthy and active lifestyle are discussed. During workshops participants could know more about how years change us, addressing issues related to memory, good sleep, healthy dieting, physical...

CYCLE 2021: Weight Loss Course Applying Mindfulness

Weekly group workshops of 1 hour and a half to support and plan in order to improve eating habits by addressing specific pathologies without losing the pleasure of eating. Profesional in charge: Graduate.Nut. Maren Torheim OCTOBER: Zoom Plataform Duration. 2 weeks Dates: 21st and...

CYCLE 2021: Mindfulness and stress reduction course

The objective of the course is to analyze how stress affects the life of each individual and how to develop tools to manage and even reduce it. During the meetings, emphasis will be placed on the evolutionary formation of the Central Nervous System, its maturation, functioning and understanding...

CYCLE 2021: Healthy Meal Prep Course

During the course, besides planning what we are going to eat each day, choosing healthy and simple recipes to prepare, we will try to offer practical tips to have an organized weekly diet. Get a head start on preparations partially or completed and keeping it in the refrigerator or freezer will...

CYCLE 2021: Post-Birth Course

Because we want to accompany and guide you in everything you need during the baby´s first months of life. Exclusive invitation for Hospital Scheme and Notarial Health System members who have participated in the Prepartum Course.  In charge of an Interdisciplinary Team. PROGRAM...

Complementary Stress Reduction Course

This course is addressed to people who have completed the Basic Stress Control Course. Duration: 4 weeks Professional in charge: Multidisciplinary team integrated by Cardiologist Dr. Roberto Superchi, Nutritionist Maren Torheim and Graduates in Psychology Silvana Abbate and Anabel...

CYCLE 2021: Hypertension Course

A multidisciplinary team of professionals is committed to help to change lifestyles through the appropriate management of stress, the conscious and proper care of our body and the understanding of healthy eating’s habits. Workshops in charge of the interdisciplinary team led by Dr. Roberto...