The plan consists of an individual interview where the doctor gathers the patient's clinical data; 12 weekly group sessions where motivational techniques, smoking cessation techniques and abstinence maintenance with pharmacological treatment are developed. Professional in charge: Dr. Sandra...
We invite you to start the morning doing this aerobic exercise which mixes music with entertainment ,physical training and dance. The encounter is oriented towards the practice of physical activity Zumba . Professional in charge: Prof. Ana Laura Tacon Days: Thursdays 5th to the 26th...
In addition to planning what we are going to eat each day by choosing recipes with low-calorie foods, during the course we will try to offer practical tips to have an organized weekly diet. Preparing complete preparations or parts of them besides keeping them in the fridge or freezer will help...
Regardless of your age and your general athletic ability, aerobic activity has many benefits for your health! When your body adapts to regular aerobic exercise you will have more strength, better fitness and a better mood! Our encounters are oriented towards the practice of aerobic physical...
Meetings aimed to the start and practice of yoga. Every month of the year. Professionals in charge: Estela Chapuis. DAYS: Thursdays FROM: 8 a.m. to 9 a.m. +Info. and inscripions: Department of Health Education | Tel. 24871020 ext. 4345...
Well-being and brain, how to put our intention into action? Research indicates that core dimensions of psychological well-being can be cultivated through intentional mental training. "Brain and well-being" is part of training your brain to go towards well-being with a new concept from the...
Group workshops of 1 hour and a half per week for support and planning to improve eating habits, addressing specific pathologies without losing the pleasure of eating. Professional in charge: Nutritionist Maren Torheim Duration: 2 meetings Dates AUGUST: Thursday the...
A new cycle of the course begins in which mental health in adults is the main target. This brain stimulation program is based on cognitive reserve and neural plasticity. It´s aimed to improve mental performance through exercises and skill training. Group tasks that are carried out...