How to help ourselves in difficult times?

We invite you to a talk where we will talk about self-care, how to help us in these difficult times, where emotions play a leading role.

We will talk about how we can control those emotions that mess up our mind and we will discuss aspects related to self-esteem, well-being and compassion.

At the end of the meeting, a space for questions will be opened to evacuate the doubts of our members.

Workshop in charge of the Graduate. Ps Anabel Viera

Date: Tuesday 22^nd of June

At: 6:30 p.m.

Duration: 60 minutes

Enrolments: Appointments’ Department phone: 2487 10 20 ext. 2740 and you will receive an access code.

We hope you can come!