WORKSHOP | Women's Day: Quiet the Mind

In the context of the International Women's Day we invite you to a workshop where we will discuss practical tools to quiet that constant "mental noise" and reconnect with your inner capacity.

In the fast life rhythm our minds are often constantly active, searching for solutions, analyzing situations or simply worrying about the future.

In this workshop, we will talk about:

· Relaxation and mindfulness techniques focusing on the body

· How to develop cognitive skills: attention

· How to trust your own resources

· How to develop your resilience

· The importance of self-acceptance in times of uncertainty

At the end there will be a time for questions and to address any concerns from participants.

Date: Tuesday, 25th of March 25

Time: 6:00 p.m. (60 min.)

Modality: Zoom

Speaker: Lic. Ps. Anabel Viera

Registration: 2487 1020, ext. 2740

You will receive the access code upon registration.

This activity is free for our hospital scheme members.

We hope you can come.