Physical exercises for the elderly

We invite you to share a break during the day, to foster wellness and health.

We will clear the mind, feel lighter, have more poise, serenity and have a deep and restful sleep during the night.

We will need:

• 1 blanket
• 1 chair
• 1 pair of thick books that will be used as a support

Date: Thursday 7th of May

Time: 5 pm.

Enrolments: telephone number: 2487 10 20 extension number 2740 and we will send you the access code.