CYCLE 2022: Vegetarian Food Course

As well as planning what we are going to eat every day by choosing healthy and simple recipes to prepare, during the course we will try to offer practical guidelines to have an organized weekly diet.   DATE: Tuesday, 15th and 22nd of November SCHEDULE: From 11:00 a.m. to 12:30...

CYCLE 2022: Meal Prep Low Cal Course

During the course, besides projecting what we are going to eat each day and choosing recipes with low-calorie foods, we will try to give practical tips to have an organized weekly diet.   Making complete preparations or part of them and having them in the refrigerator or freezer will...

CYCLE 2021: Healthy Meal Prep Course

During the course, besides planning what we are going to eat each day, choosing healthy and simple recipes to prepare, we will try to offer practical tips to have an organized weekly diet. Get a head start on preparations partially or completed and keeping it in the refrigerator or freezer will...

Meal Prep Low Cal Course

During the course, as well as planning what we are going to eat each day as well as selecting recipes with low calorie foods, we will try to offer practical tips to have an organized weekly diet. Prepare complete preparations beforehand or part of them and put them in the refrigerator...

Diet Course to Lose Weight applying Mindfulness

1 hour and a half weekly support and planning group workshops to improve eating habits, addressing specific pathologies without losing the pleasure of eating.   Professional in charge: Graduate of Nutrition Maren Torheim.   Zoom platform Duration: 2 weeks At: 9:30...

Healthy Basic Diet Planning

Group workshops of an hour and a half of weekly support and planning to improve feeding habits without losing the pleasure of eating. How to change known recipes in order to adapt them to the “diet”, how to plan the menu to adapt it to the different needs of each family member,...