Meal Prep Low Cal Course

During the course, as well as planning what we are going to eat each day as well as selecting recipes with low calorie foods, we will try to offer practical tips to have an organized weekly diet. Prepare complete preparations beforehand or part of them and put them in the refrigerator...

Diet Course to Lose Weight applying Mindfulness

1 hour and a half weekly support and planning group workshops to improve eating habits, addressing specific pathologies without losing the pleasure of eating.   Professional in charge: Graduate of Nutrition Maren Torheim.   Zoom platform Duration: 2 weeks At: 9:30...

Healthy Basic Diet Planning

Group workshops of an hour and a half of weekly support and planning to improve feeding habits without losing the pleasure of eating. How to change known recipes in order to adapt them to the “diet”, how to plan the menu to adapt it to the different needs of each family member,...

Planning Menu Low in Sodium and Cholesterol

Group workshops of an hour and a half of weekly support and planning to improve feeding habits addressing specific pathologies without losing the pleasure of eating. Workshop length: 3 weeks. Professional in charge of the workshop: Licentiate in Nutrition Maren Torheim. Enrollment at...