CYCLE 2022: Losing weight Course applying Mindfulness

Support and planning weekly group workshops of 1 hour and a half to improve eating habits by addressing specific pathologies without losing the pleasure of eating.   Professional in charge: The Graduate in Nutrition Maren Torheim    SEPTEMBER: Zoom...

CYCLE 2022: Course for memory

This brain stimulation program is based on cognitive reserve and neuronal plasticity. It is aimed at improving mental performance through exercises and skills training. Groups tasks promote better cognitive performance, stimulate and reinforce attention, memory, language, reasoning,...

CYCLE 2022: Post Birth Course

Because we want to accompany and guide you in everything you need during the baby’s first months of life. Exclusive invitation for Hospital Scheme and Notarial Health System members who have participated in the Prepartum Course. In charge of the Interdisciplinary Team Parents...

CYCLE 2022: Meal Prep Low Cal Course

During the course, besides projecting what we are going to eat each day and choosing recipes with low-calorie foods, we will try to give practical tips to have an organized weekly diet.   Making complete preparations or part of them and having them in the refrigerator or freezer will...

CYCLE 2022: Mindfulness and stress control course

The aim of the course is to study how stress affects each person´s life and how to develop tools to manage and even reduce it. During the meetings, emphasis will be placed on the evolutionary development of the Central Nervous System, on its evolution and functioning, and helping us...

CYCLE 2021: Yoga for adults

Meetings aiming to the initiation and practice of yoga. Every month of the year. Profesionals in charge: Malena Rodríguez and Estela Chapuis. Days: Tusday and Thursday From: 5 p.m to 6 p.m   +Info. and enrolments: Health Education Department | Phone...

CYCLE 2021: Family psychoeducation against Alzheimer

This program is aimed at optimizing the caregiver´s care, aiming towards the patients´care without losing the patient´s peronal care and the family well-being. Workshop in charge of Mag. Ana Charamelo.   PROGRAM 2021 Monthly meetings From 12:00...